In our opinion, we find it way easier on our adrenals. This slow dissemination of caffeine helps to provide sustained energy for the next couple of hours. The effects of matcha can last three to six hours, depending on the person.īasically, matcha is more like an easy, focused ride, than a high-speed train with a jittery spike and a big drop. When it is digested, it takes longer to metabolize. This is due to both the L-theanine and consuming the whole leaf, which leads to the caffeine molecules binding to the larger particles of the leaf. The caffeine effects also last longer and rise more gradually in the body. The combination of caffeine with the L-theanine offer a “cleaner buzz”, without the intense crash. When you combine that with the caffeine that’s in the matcha, you’re feeling more focused, you’re feeling alertness but without that jittery feeling when you consume a lot of caffeine from coffee. Fun fact: You’ll actually find L-theanine in many sleep supplements on the market. This is due to the presence of L-theanine, an amino acid that alters the impact of caffeine’s stimulating effects and induces relaxation without drowsiness. Matcha provides energy and focus without the anxiety, jitters, and sleep disruption that often accompany coffee. One of the biggest upsides to drinking matcha is the difference in the type of “caffeine buzz” that it gives. An 8-ounce cup of matcha (1 teaspoon of matcha), can contain roughly 70 mg of caffeine, compared to a cup of green tea, at about 30-40 mg. An 8-ounce cup of coffee contains about 120-140 mg of caffeine. Generally speaking, matcha has about half the caffeine as a cup of coffee, and roughly double the caffeine that a cup of green tea. The good thing with matcha is a small amount, typically ½-1 teaspoon, goes a long way. The amount of caffeine that winds up in your cup also, of course, depends on how much matcha you use per serving. The amount of caffeine found in matcha can vary somewhat by the way it is grown and processed. One question that we get often is: does matcha contain caffeine? In addition to providing vitamins and minerals, matcha is rich in antioxidants called catechins, which have been tied to protection against heart disease, cancer, and aging. Because of this, it’s a more potent source of nutrients than regular steeped green tea. Matcha is made from high-quality, whole green tea leaves that have been ground into a powdered form. Mindfully making and sipping this lovely green drink in the morning has become one of our favorite routines. In the west, Matcha is finding its way into coffee houses where they use the powder in lattes, smoothies and other drinks.There is no doubting that matcha can be a healthy, metabolism-boosting, antioxidant-packed addition to a healthy day (and yes, even on the 21-Day Clean Program!). Matcha green tea powder is also used in other products such as green tea ice cream and other desserts. Matcha must be kept in a tin, airtight container as oxygen can quickly cause it to degrade. Matcha tea is high in antioxidants due to the fact that the whole leaves are being consumed and not just brewed. Koicha (thick Matcha) is prepared using the double amount of Matcha powder so it would have twice the caffeine. Note that regular green tea has 11.3–24.67 of caffeine mg/g. This is the typical amount that is mixed with 8 fl oz of water.Īs show in the research, this can vary depending on the type and quality of Matcha used. Research carried out in 2020 found that caffeine content in Matcha is between 18.9 and 44.4 mg/g.įor 1 tsp (teaspoon) of Matcha powder (2 grams), the average caffeine amount will be 64 mg caffeine. Matcha has a much higher caffeine content than regular green tea. This powder is then blended with hot water to produce a bright green, frothy beverage that has a naturally sweet, rich flavor. It is made by grinding the green tea leaves into a fine powder. Matcha Tea is a type of green tea from Japan.
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